The Many Health Benefits of Natural Oils
You might have noticed that more and more people have shown interest in using oils in many applications. People have put oils in their food, in their drinks, have used for their bodies, have used it to make their hairs shine, and for treating physical ailments as well. There are a lot of natural oils from fruits and plants that provide plenty of health benefits to our bodies. Each of these oils have their own unique value.
Here are the popular natural oils that provide us with many health benefits.
One of the most popular of natural oils is coconut oil. It has very many impressive qualities and many great benefits that our bodies can enjoy. We use it for cooking and it is mostly saturated fat. You can store coconut oil for as long as you want without worrying about spoilage. Other benefits you can get from using coconut oil include fighting viruses, balance cholesterol and great for weight loss. Lauric acid in coconut oil gives it its antiviral, antibacterial and antifungal properties. Coconut oil can give fuel to our bodies. You can burn it for energy and not stored as fat. Coconut oil has fatty acids that help lock moisture in that can keep our hair, lips, and skin moisturized.
Another natural oil is grapeseed oil which contains a great amount of vitamin E and oleic acid which is responsible for reducing the risk of stroke. It also repressed the growth of certain cancers if taken regularly and this is proven by several studies. Another benefit of grapeseed oil is the protection it gives your skin against harmful UV rays. Its antioxidants are responsible for this benefit. Make sure that you only purchase cold-pressed grapeseed oil.
Oil that comes from the avocado fruits is another natural oil that gives many health benefits to our bodies. This oil is full of monosaturated fats which helps improve cholesterol numbers. Avocado is very rich in lutein as well which help us to have healthy eyes. Other benefits of using avocado oil include the reduction of the appearance of aging spots because it is high in a compound called sterolin. If you want to have healthy skin and hair choose avocado oil which is rich in potassium and lecithin. Wounds can heal faster with avocado oil and is effective in treating skin conditions.
Almond oil contains moisture-sealing properties that will hydrate your skin and hair so it is a great conditioner and moisturizer. Split ends can be repaired and hair is prevented from future breakage. It is rich in monosaturated fats, folic acid, vitamins A, B, and E, phytosterols, and omega-3 fatty acids.
To treat intestinal parasites, take pumpkin seed oil. It can lower bad cholesterol and raise good cholesterol levels because of its antioxidants and essential fatty acids.